sneaky birthday

It's my daughter Chloe's 9th birthday.  She requested chicken tacos for dinner.  Since she doesn't like adding vegetables to her tacos (or any meals), so I cut cauliflower up into tiny pieces and mixed it in with the chicken.  She had no clue.  he he he he

NO MEDS

After take many years of taking medication for my hypothyroidism, I'm finally healed.  My thyroid is fine.  I no longer require any medication.

We're working it

Chloe my personal trainer

 getting my morning workout in

 I'm gonna be a hot mama

Bob Harper--My Fit Food – My Protein Shake

This looks so good
http://www.mytrainerbob.com/blog/my-fit-food-my-protein-shake

Eagles' advice

Eaglets break through the shell by using their egg tooth, a pointed bump on the top of the beak. It can take from twelve to forty-eight hours to hatch after making the first break in the shell (pipping).  During this time, there is no help.  They have to do it on their own in order to succeed, or they die.

We need to look at our health and our lives in the same way.  No matter what, we have to do this for ourselves in order to succeed.  Yes, it is a stuggle and takes a long time.  We have to keep going if we want to live a healthy life.  Don't give up, because an unhealthy life can kill us.

Indulge in these Icy Goodies

Wish I read this article earlier.  I'm being weighed down from guilt from eating the yummy but bad for you ice cream.
http://www.womenshealthmag.com/nutrition/low-cal-icy-treats?cm_mmc=ETNTNL-_-618398-_-06142011-_-image

Healthy Appetite Suppressant Tricks

Read an article by By Loren Chidoni.  Check it out:
http://www.womenshealthmag.com/weight-loss/appetite-control?cm_mmc=ETNTNL-_-06092011-_-HTML-_-hed

Junk Food that's Good for You

There's an interesting article called "Junk Food that's Good for You" by By: Jeff Volek, Ph.D., R.D.  Check it out. http://www.menshealth.com/mhlists/healthy_snacks/index.php?cm_mmc=ETNTNL-_-06052011-_-HTML-_-dek