Low Cal Snack Ideas

• A bowl of salad greens, dressed with vinegar
• Raw tomatoes, peppers, celery and cucumber
• Steamed asparagus with low-sodium soy sauce
• Steamed cauliflower with hot sauce
• Berries
• Roasted pumpkin, butternut squash and zucchini, with low-calorie cooking spray
• Egg white omelette with low-calorie sweet or savoury filling (e.g. for a sweet filling, you could have berries, sweetener- I use Splenda or Stevia- and cinnamon; and a savoury filling could be peppers, mushrooms and hot sauce) made with low-calorie cooking spray
• Fat-free/sugar-free jell-O
• Fat-free/sugar-free pudding
• Ice blended with low-calorie flavour of choice (e.g. lemon juice and sweetener, coffee and sugar-free syrup, berries)

http://haveyourcakeandeatitdiet.com/appetite-control