100-Calorie Snacks

100-Calorie Snacks

• 1/4 c 1% cottage cheese and 1 c sliced strawberries
• 1 hard-boiled egg dipped in 1 Tbsp light ranch dressing
• 1/2 c fat-free ice cream or frozen yogurt
• 28 pistachios
• 10 almonds or cashews
• 1 large stalk celery stuffed with 1 Tbsp peanut butter
• 1 slice whole wheat bread with 1 oz turkey breast
• 1 oz mozzarella string cheese and 4 green olives
• 1 c light yogurt
• 1/2 oz baked tortilla chips with 2 Tbsp salsa
• 1 fat-free chocolate pudding cup
• 1/2 whole wheat bagel (4" diameter), toasted, with 1 Tbsp sugar-free jam
• 1/2 c steamed soybeans (edamame)
• 1 hard-boiled egg with 1/2 slice toasted wheat bread
• 1 c chicken noodle soup with 2 saltine crackers
• 1 small (4") whole wheat pita with 1 Tbsp hummus
• 1 slice whole wheat bread with 1 oz sliced turkey breast and mustard
• 1/2 c 1% cottage cheese with 1 c cherry tomatoes
• 2 fig bars
• 20 animal crackers
• 1 c berries mixed with 2 Tbsp plain, nonfat yogurt
• 3 to 4 c microwave air-popped popcorn (see package for calories per cup)

http://www.prevention.com/health/nutrition/food-remedies/weight-loss-snacks/article/00c87e643f803110VgnVCM10000013281eac____?cm_mmc=Biggest-Loser-Member-_-630844-_-07122011-_-31-Super-Snacks-for-Weight-Loss