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need recipes

My GI doc wants me to try a diet high in soluble fiber, she wants me to consume 20 grams a day. The thought of drinking that much Metamucil doesn't sound good. Does anybody have any recipes they could share?

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Navajo proverb

7 Ingredient Oatmeal Cookie - sugar free

Oatmeal Cookie

Introduction

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 cup uncooked oats - anything but instant and steel cut work well
1/3 cup Splenda (or equivalent sweetner of your choice)
1 cup unsweetened applesauce
1 egg
1 tsp cinnamon
1/4 tsp salt
1 tsp vanilla

Directions

Mix all ingredients and drop by big spoonfulls onto a prepared cookie sheet (I spray with Pam). Bake 15 minutes at 350. They are like little cakes - NOT a chewy oatmeal cookie. I made 10 of them with this recipe. I also used a calorie free liquid splenda, if you use granular splenda, account for the extra carbs.


Number of Servings: 10

Recipe submitted by SparkPeople user JOEKNEE.

Nutritional Info

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 47.5

• Total Fat: 1.0 g
• Cholesterol: 21.2 mg
• Sodium: 145.6 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.1 g
• Protein: 1.9 g

low cal/sug free PB cookies

I just made some yummy peanut butter cookies. 

Ingredients:

2 cups peanut butter

2 cups Splenda

2 large eggs

Directions:

Preheat oven 350 degrees

Mix all ingredients

Roll into 1 inch balls

Squish/criss-cross with fork

Bake on ungreased pan for 10-12 minutes

Cool

Makes about 2 dozen

Less than 30 calories per cookie

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Found an article which should be shared, here is the link

http://www.theidealistrevolution.com/mcdonalds-fast-food-toxic-ingredients-include-putty-and-cosmetic-petrochemicals/

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Tip of the Day: To avoid the emotional pain of not fitting into your clothes holiday season, skip the eggnog and have the wine instead at your various parties.

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