Jillian Michaels's tip

Jillian Michaels's tip for managing anxiety: Believe in something! It might be religion, it might be your family, or it might be the love and passion you have for your work. It might be all the things I just mentioned together. Studies have shown that when we believe in something it helps provide us with the meaning and the motivation to push through life’s tougher times. Remember, if you have a “why” to live for you can tolerate any “how”!