Friday, November 30, 2012
Thursday, November 29, 2012
Zesty Herb Grilled Chicken
Zesty Herb Grilled Chicken
Makes 6 servings.
Prep Time: 10 minutes
Refrigerate Time: 30 minutes
Cook Time: 40 minutes
1 package McCormick® Grill Mates® Zesty Herb Marinade
1/3 cup water
3 tablespoons vegetable oil
3 tablespoons white wine vinegar
2 pounds bone-in chicken parts
1/3 cup water
3 tablespoons vegetable oil
3 tablespoons white wine vinegar
2 pounds bone-in chicken parts
1. Mix Marinade Mix, water, oil and vinegar in small bowl. Place chicken in large resealable plastic bag or glass dish. Add marinade; turn to coat well.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Grill chicken over medium heat with lid closed 30 to 40 minutes or until cooked through, turning frequently.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Grill chicken over medium heat with lid closed 30 to 40 minutes or until cooked through, turning frequently.
Variation: Prepare as directed, substituting 2 pounds boneless skinless chicken breast halves for the chicken parts. Grill 6 to 7 minutes per side or until cooked through. Makes 8 servings. (Nutrition Information Per Serving: 166 Calories, Fat 6g, Protein 27g, Carbohydrates 1g, Cholesterol 72mg, Sodium 202mg, Fiber 0g)
per serving
Calories: 243
Fat: 15 g
Carbohydrates: 2 g
Cholesterol: 82 mg
Sodium: 260 mg
Fiber: 0 g
Protein: 25 g
My Christmas Goal
My first goal was to lose at least 100 pounds by Christmas. I don't know what I was thinking about when I decided on that, because there's no way I can do that. We need to be more realistic when deciding our goals. I am making progress and moving forward, for that I am proud of myself. I decided to set smaller goals from now on, maybe 10 pounds a month. If I do more than that, then great. If not, I'll be happy losing 10. Winter is more difficult for me with my knee problems. Cold makes the pain worse. Last Christmas, my daughter's father gave us a Wii. As a gamer who hates exercising, I found this to be the perfect gift. This way, I have to get up and exercise if I want to play. Wii and similar games are perfect when the weather isn't allowing you to go outside. I also do some stretches in a hot shower (that's when I have the least pain). No matter the pain, I'll keep moving forward. Just remember one thing:
quote of the day
The achievement of your goal is assured the moment you commit yourself to it. - Mack R. Douglas
healthy dining finder
Whether you're out shopping and need a bite to eat or want to dine out for the holidays, you still want to eat healthy. If you go to HealthyDinerFinder.com, you'll be able to choose they best place to go.
Wednesday, November 28, 2012
healthy road trip snack ideas
-Granny smith apple (or any apple)
-Peanut butter and jelly sandwich
-Baby carrots
-Reduced fat kettle chips
-Nuts
-String cheese
-Granola or nut bars
-Sub sandwich with a bunch of vegetables
-Tea
-Clementines
-Peanut butter and jelly sandwich
-Baby carrots
-Reduced fat kettle chips
-Nuts
-String cheese
-Granola or nut bars
-Sub sandwich with a bunch of vegetables
-Tea
-Clementines
7 min flat stomach workout
It's still hard for me to exercise for very long, so I love it when I find these 7 minute workouts.
https://www.youtube.com/watch?feature=player_embedded&v=mjVH087fgSg#!
(copy and paste link)
https://www.youtube.com/watch?feature=player_embedded&v=mjVH087fgSg#!
(copy and paste link)
tonight's dinner
Not only are blueberries really good for you, but they are really sweet. So you don't need syrup. Tonight's dinner will only have 442 calories.
quote of the day
Success isn't a result of spontaneous combustion. You must set yourself on fire. ~Arnold H. Glasow
Brisk is AWESOME
Have you tried any of Brisk's Fusion drinks? I have been extremely addicted to Pepsi and Mountain Dew for years. I've been having a difficult time trying to give it up so I can lose 200 pounds and reach my goal., but Brisk has helped a lot. A 1 liter of Pepsi has about 600 calories, Brisk Fusion Iced Tea & Lemonade (my fave) only has 160 calories per 1 liter bottle. Since I'm only allowed a total of 1500 cal per day, I'm now going towards Brisk.
I also need to drink at least 3 liters of water. At the dollar store, I got a baby bottle brush. This way, I can clean and reuse the Brisk bottle a few times. By putting 3 bottles of water in my fridge every day, I can keep track and make sure I'm drinking enough water.
Give it a try.
I also need to drink at least 3 liters of water. At the dollar store, I got a baby bottle brush. This way, I can clean and reuse the Brisk bottle a few times. By putting 3 bottles of water in my fridge every day, I can keep track and make sure I'm drinking enough water.
Give it a try.
my delicious fulfilling 363 cal lunch
new trick
I just cooked some frozen cauliflower, broccoli, and carrots on the stove in a little chicken broth. It tastes pretty good, and I didn't have to add butter or salt.
Tuesday, November 27, 2012
9 Foods That Will Naturally Detox You
9 Foods That Will Naturally Detox You
Think the only way to detox is with a juice cleanse? Think again!
Our bodies are naturally built to detoxifyus. Everyday, we eliminate and neutralize toxins through our colon, liver, kidneys, lungs, lymph, and skin. It’s just that, in this day and age, these organs often get over-worked from the constant barrage of toxins from pollution, animal products, and processed foods.
Luckily, Mother Nature has the perfect antidote!
Below are 9 potent detoxifying foods that support your body’s natural cleansing system…and you don’t have to juice them to get the benefits. You'll receive benefits just by incorporating more of these foods into your diet:
1. Cauliflower
This anti-oxidant rich cruciferous veggie aids your body’s natural detoxification system and reduces inflammation.
2. Broccoli
A strong detoxifier, broccoli neutralizes and eliminates toxins while also delivering a healthy dose of vitamins.
3. Turnip Greens
A potent detoxifier, this cruciferous veggie also has been found to help prevent many types of cancer and is a great for reducing inflammation.
4. Lentils
This fiber-rich legume aids in elimination, helps lower cholesterol, balances blood sugar, and even increases your energy.
5. Grapefruit
This fiber-rich sweet and tangy fruit helps lower cholesterol, prevent kidney stones, and aids the digestive system.
6. Cucumber
Nutrient dense cucumbers, which are 95% water, help flush out toxins and alkalize the body.
7. Steel Cut Oats
High in both soluble and insoluble fiber, oats will keep you satiated and your digestive system moving.
8. Sunflower Seeds
High in selenium and Vitamin E, sunflower seeds aid the liver’s ability to detox a wide range of potentially harmful molecules. In addition, they help prevent cholesterol build up in the blood and arteries.
9. Hemp Seeds
These tiny nutritional powerhouses are an excellent source of omega 3 & 6 fatty acids, are an easily digestible plant based protein, have a strong anti-inflammatory effect, and also aid in elimination.
Published November 23, 2012 at 8:36 AM
Holiday Tidbits by Theresa Albert
Much of the disastrous 10 pounds per decade (that is suspected of being the foundation of our obesity crisis) is acquired between Thanksgiving and New Years. Regardless of your familial background, there are more gatherings, celebrations and opportunities to eat at this time of year. Navigating them so you can enjoy without the backside burden takes a tiny bit of practice.
Here's your game plan:
1. Never go to a part hungry. A boiled egg and an apple will fill you with fiber and protein without a lot of calories.
2. Be the one who always brings the veggie platter with low fat yogurt dip or hummus.
3. Seat yourself next to said platter and nibble to your heart's content. The goal is to fill you up while you still have willpower (/are sober).
4. Promise yourself you will not eat the chips, popcorn, peanuts, chocolates and any other manner of crap before the main course. Afterwards, if you are still hungry, portion yourself a handful onto a plate. Studies show that we eat more from a larger bag, box or bowl than when we pull out what we think we want. Even when we know we are tricking ourselves, it is better to be aware when we are overdoing it, chances are better this way that you make up for any indiscretions.
5. Whether you are having a buffet, cocktails only or full sit down dinner, fill half of your plate with green vegetables, ¼ with starchy vegetables like carrots and squash and the other ¼ with lean protein.
6. Avoid anything deep fried. (Note: This is the first time I have used the word "avoid")
7. Never have more than 2 alcoholic beverages. Not only can calories from alcohol not be burned as fuel but they also reduce your inhibitions which likely means you will eat more!
After the celebration season, you will need different skills but, if you follow these steps, you shouldn't have too much trouble.
http://www.wondermoms.ca/holiday_tidbits_by_theresa_albert.html
Monday, November 26, 2012
get over it and move on
Copy and paste this link, watch this video...
http://www.wimp.com/watchingthis/
http://www.wimp.com/watchingthis/
need help
It's the holiday season, and I'm craving some cookies and cocoa. If anyone has low cal recipes that taste good, please share them.
Sunday, November 25, 2012
It IS possible...
https://www.youtube.com/watch?v=j2laIPeiMtE
Copy and paste this link and watch an amazing story of of a man who made it possible.
Copy and paste this link and watch an amazing story of of a man who made it possible.
Saturday, November 24, 2012
Friday, November 23, 2012
Thursday, November 22, 2012
My Thanksgiving dinner
I'm only supposed to have 500 calories per meal, but I did go over by 104 for my Thanksgiving dinner. Just because I'm trying to lose weight doesn't mean I need to totally avoid dinner all together. I just need to be smart about it. This doesn't seem like much, but I am satisfied.
Subscribe to:
Posts (Atom)