Fat and water storage are your body's way of protecting you from poisonous toxins by diluting them and storing them in water and fat. This is often the reason why people can't lose weight.
The highly intelligent immune system will not allow the removal of excess fat and water if the level of toxins that is stored in the fat and water may put your life in jeopardy by their release into the bloodstream."
"The higher-quality the fat, the better your body will function. That’s because the body uses fat you eat to build cell walls. You have more than 100 trillion cells in your body, and every single one of them needs high-quality fat. How do you know if your cells are getting the fats they need? Your body sends signals when it’s not getting enough good fats. It’s up to you to recognize the warning signs:
Dry, itchy, scaling or flaking skin
Soft, cracked, or brittle nails
Hard earwax
Tiny bumps on the backs of your arms or torso
Achy, stiff joints
Why does the type of fat matter? Building your body from the inside out is just like building a house. You can frame the house with the cheapest stuff you can scrounge. Or you can invest in quality materials that are going to be energy-efficient and last a long time." - Dr. Mark Hyman
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