make time

humor of the day

humor of the day with Maxine

quote of the day

the truth will set you free

Here's one Coke commercial that should be on TV, but isn't.

http://www.youtube.com/watch?feature=player_embedded&v=bHhCP5ad-zM

Peanut Butter and Banana Wraps

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Prep Time

10

Minutes

1/2

cup creamy peanut butter

4

whole wheat or regular flour tortillas (8 to 10 inches in diameter)

1/4

cup honey

2

small bananas, sliced

1/4

cup miniature semisweet chocolate chips, if desired

1. Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
2. Roll up tortillas. Secure with toothpicks.

Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)

• Calories 400 
• (Calories from Fat 160 ),

• Total Fat 18 g
• (Saturated Fat 4 g,),
• Cholesterol 0mg;
• Sodium 330 mg;
• Total Carbohydrate 52 g
• (Dietary Fiber 6 g,
• Protein 14 g;

Percent Daily Value*:

Exchanges:

• 2 Starch;
• 1 1/2 Fruit;
• 1 High-Fat Meat;
• 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

http://www.bettycrocker.com/recipes/peanut-butter-and-banana-wraps/7e8e38bd-5b68-43bd-93a8-fc82e65cd145?p=1

Total Time
10Minutes

Makes

4servings

let's shake it up