Monday, February 25, 2013

Peanut Butter and Banana Wraps

Peanut Butter and Banana Wraps


Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Prep Time
10
Minutes

1/2
cup creamy peanut butter
4
whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4
cup honey
2
small bananas, sliced
1/4
cup miniature semisweet chocolate chips, if desired
  1. Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  2. Roll up tortillas. Secure with toothpicks.
Makes 4 servings
Nutrition Information:
1 Serving (1 Serving)
  • Calories 400 
    • (Calories from Fat 160 ),
  • Total Fat 18 g
    • (Saturated Fat 4 g,),
  • Cholesterol 0mg;
  • Sodium 330 mg;
  • Total Carbohydrate 52 g
    • (Dietary Fiber 6 g,
  • Protein 14 g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 1 1/2 Fruit;
    • 1 High-Fat Meat;
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.


    Total Time
    10Minutes
    Makes
    4servings

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