Saturday, February 23, 2013
Sunny Side Up Egg with Quinoa, Sauteed Kale, Tomato and Basil & Scallion Puree
Sunny Side Up Egg with Quinoa, Sauteed Kale, Tomato and Basil & Scallion Puree
It’s a slow rainy Saturday in New York.
1 egg
1/2 cup dry Quinoa
1 cup Low Sodium Vegetable Stock
1 cup chopped Kale, large stems removed
1/4 cup Baby Heirloom Tomatoes
2 generous handfuls of fresh Basil
1/2 cup chopped Scallions
1 clove Garlic
4-5 Tbsp Olive Oil
1/4 cup White Wine Vinegar
1 Tbsp Butter
Salt & Pepper to taste
In a saucepan 1/2 cup of water and 1 cup Vegetable Broth to a boil. Add quinoa and season with a bit of salt. Cover and bring down to a simmer until the liquid cooks off (about 15 minutes). In a saute pan, saute minced garlic in a bit of olive oil until soft. Add the cooked quinoa and toss. Cook on low heat, continuing to cook off any remaining liquid in the quinoa. In a blender, liquify basil, scallion and a 2-3 tablespoons of olive oil. With the blender going, slowly stream in the white wine vinegar, which will thicken the puree. In a saute pan, saute the kale and tomato in a bit of olive oil until soft. Add to quinoa and toss. Season with salt & pepper. In a saute pan, melt butter over low-medium heat. Crack the egg into the pan and season with salt and pepper. Cover with a lid until the whites have firmed up. Serve quinoa in a bowl, top with the sunny side up egg and spoon some of the basil & scallion puree over the top. Serve immediately.
http://theboredvegetarian.tumblr.com/post/43828989316/sunny-side-up-egg-with-quinoa-sauteed-kale
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