Honey-Sriracha Chicken Foil Packet

This quick and easy sweet-spicy chicken will 'WOW' at your next dinner party!

Prep Time
15Minutes

Total Time
45Minutes

Makes

4servings

1/2

cup uncooked instant brown rice

1/2

cup water

1

box (7 oz) Green Giant® healthy weight frozen vegetables (sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce), thawed

4

boneless skinless chicken breasts (from 20-oz package)

2

tablespoons honey

2

tablespoons fresh lime juice

1

tablespoon Sriracha sauce

1

tablespoon chopped fresh cilantro

1. Heat oven to 350°F. In small bowl, mix rice and water. Soak 5 minutes; drain. Stir in thawed vegetables.
2. Cut 4 (10x12-inch) sheets of heavy-duty foil. Spray center of one side of each with cooking spray. Spoon one-fourth of the rice mixture on center of each sheet. Top each with 1 chicken breast.
3. In small bowl, mix honey, lime juice and Sriracha sauce. Spoon evenly over chicken.
4. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on ungreased cookie sheet with sides.
5. Bake about 30 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Let stand 5 minutes. Sprinkle with cilantro.

Makes 4 servings

Add Sriracha sauce as desired to your preferred heat level.

Place packets on gas grill over medium-low heat or on charcoal grill over medium-low coals; cover grill. Cook 20 to 30 minutes, rotating packets 1/2 turn after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Information:

1 Serving (1 Serving)

• Calories 310
• (Calories from Fat 50),

• Total Fat 6g
• (Saturated Fat 1 1/2g,
• Trans Fat 0g),
• Cholesterol 75mg;
• Sodium 280mg;
• Total Carbohydrate 34g
• (Dietary Fiber 5g,
• Sugars 11g),
• Protein 31g;

Percent Daily Value*:

• Vitamin A 15 %;
• Vitamin C 6 %;
• Calcium 4 %;
• Iron 10 %;

Exchanges:

• 2 Starch;
• 0 Fruit;
• 0 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 1/2 Vegetable;
• 3 1/2 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1/2 Fat;

Carbohydrate Choices:

• 2;

*Percent Daily Values are based on a 2,000 calorie diet.

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