Tuesday, June 12, 2012

tip of the day

http://www.choosemyplate.gov/food-groups/

    • Fruits

      Focus on fruits.

      >> 

    • Vegetables

      Vary your veggies.

      >> 

    • Grains

      Make at least half your grains whole.

      >> 

    • Protein Foods

      Go lean with protein.

      >> 

    • Dairy

      Get your calcium-rich foods.

      >> 

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