a free workout

I don't know what your television schedule is by you, but it can be beneficial to your health. Every week day morning at 6:00 (my time) just before the cartoons start, our PBS station has an exercise program. My favorite part about it is that it's free. This morning's workout was very exhausting, but I do feel good. Check your listings, and see if there's a regular exercise program in your area. There's no need to buy a DVD.