Dr Oz's squat challenge day 5

Today, I'm doing 25 squats while watching Dr Oz. Gotta tune in tomorrow, Chris Powell will be on. See you then.

Tips of the day

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Dr Oz's squat challenge day 4

It's day 4 of Dr Oz's squat challenge, and we have 0 to do. Yep, you heard me right. It's a rest day, but don't get too comfy. We don't want to make it a free for all. For dinner, Chloe and I are eating 505 calorie taco salad in baked tortilla bowls with cottage cheese (instead of cheese and sour cream). I went 5 calories over my limit, but I'll make up for it. Join me tomorrow for the squat challenge.

Dr Oz's squat challenge day 3

Yesterday, I kinda made a mistake. I thought I needed to do 20 squats, and I only needed 15...but what's an extra 5? Today, I did another 20. I am still in pain but in less pain. Who's squatting with me?

Dr Oz Squat Challenge & Recipes

This afternoon, I watched Dr Oz and did the second day of his squat challenge.

Today, Dr Oz talked to Dr Davis about his book "Wheat Belly", I will surely check it out. There were some yummy looking recipes from that book and from others. You can find them at DoctorOz.com.

I did my 20 squats for the day. If my fat crippled @$$ can do it, then you have no excuse.

Will be back tomorrow.

Dr Oz's squat challenge day 1

It's day one of Dr Oz's squat challenge. I have a painful leg injury from a car accident, and I am morbidly obese. If I can do it, so can you. Just finished my 10 for the day. So get up and do yours. See you tomorrow.