my weightloss journey

Thursday, February 14, 2013

9 Healthy Cooking Substitutions


9 Healthy Cooking Substitutions

  • Black Beans for Flour

    Black Beans for Flour

  • Greek Yogurt for Mayonnaise

    Greek Yogurt for Mayonnaise

  • Rolled Oats for Bread Crumbs

    Rolled Oats for Bread Crumbs

  • Bananas for Eggs

    Bananas for Eggs

  • Unsweetened Applesauce for Oil

    Unsweetened Applesauce for Oil

  • Prune Purée for Butter

    Prune Purée for Butter

  • Vanilla Extract for Sugar

    Vanilla Extract for Sugar

  • Milk and Lemon Mix for Buttermilk

    Milk and Lemon Mix for Buttermilk

  • Puréed Sweet Potato for Cream

    Puréed Sweet Potato for Cream

Posted by Liz Marti Toll at 1:12 PM
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Liz Marti Toll
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