Baked Tilapia with Toasted Almonds

Ingredients

• 1/4 cup(s) nuts, almonds, sliced
• 3 tablespoon mayonnaise, light
• 1 tablespoon mustard, Dijon
• 2 teaspoon lemon
  juice plus 2 teaspoons of grated zest

• 1/2 teaspoon marjoram, dried
• 1/2 teaspoon salt
• 4 whole fish, tilapia
  filets, 6 ounces each

Instructions

• 1
  Heat the oven to 450°F.
• 2
  In a small ungreased skillet, toast the almonds over medium heat until lightly browned, about 5 minutes.
• 3
  Meanwhile, in a small bowl, stir together the mayonnaise, mustard, lemon zest, lemon juice, marjoram, and salt. Spread the mixture evenly on the fish. Place the fish on a rimmed baking sheet and scatter the almonds over the tops.
• 4
  Bake for about 10 minutes, until the topping is golden brown, the almonds are crisp, and the fish flakes easily when tested with a fork. Serve hot.

Source: The South Beach Diet Super Quick Cookbook

Nutritional InformationAmount Per Serving

• Calories276
• Total Fat14g
• Saturated Fat2.5g
• Sodium526mg

• Carbohydrates2g
• Dietary Fiber1g
• Protein35g