3 egg whites
3 whole eggs
2 Tbsp. skim milk
½ cup crumbled feta cheese
1 cup chopped spinach
1 Tbsp. basil (or oregano)
Pepper to taste
Whisk eggs with milk. Add the spinach, herb, pepper, and feta. Combine: Preheat oven to 425 degrees. Coat an 8” by 8” casserole dish with nonstick cooking spray. Pour egg mixture into dish and bake for 20 minutes or until eggs are set. (Top may remain moist.) Let stand for 5 minutes.
Nutrition Information:
135 calories, 12g protein, 4g carbs, 8g fat, 1g fiber
Credit goes to Turbo Fire Nutrition Guide
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