Choc Berry Bran Muffins Recipe

This Choc Berry Muffins recipe tastes great and combines the goodness of berries, yoghurt and bran.

They make a wonderful dessert, morning or afternoon snack, and treat for the kids after school.

One serve of this recipe represents 7% of the recommended daily energy intake of an average person.

This recipe is low in saturated fat.

Energy per 100g:	867kJ - 207Cal
Fat per 100g:	3.8g

This recipe serves 9.

Recipe Ingredients:

• ½ cup frozen raspberries
• ½ cup frozen blueberries
• ¼ cup caster sugar
• 1 egg
• 3 tbsp. light marg spread (or butter if desired)
• 1 ¼ cups plain flour
• 1 tsp. baking powder
• ¼ cup natural bran
• 1 tsp. vanilla essence
• 1 cup low fat natural yoghurt
• 2 tbsp. chocolate baking chips

Recipe Method:

1. Preheat oven 180c (350c).
2. Set up 9 patties in a muffin pan.
3. Place margarine and sugar in a bowl and with a mixer cream for 5 mins until paler in colour.
4. Next incorporate the vanilla and egg while mixing.
5. Sift flour and baking powder then turn mixer down low and add flour 1/3 at a time.
6. Add yoghurt then once all mixed, turn mixer off and use a wooden spoon to mix the bran, berries (gently), and then the choc chips.
7. Divide mixture into patties and bake for 20 mins, check to see if cooked in centre, might need an extra 5 mins.

Recipe Nutrition Panel:

Servings:	9
Serving size:	79g
	Average Serve		Average 100g
Energy	685	kJ	867	kJ
	163	Cal	207	Cal
Protein	4.8	g	6.0	g
Fat, total	3.0	g	3.8	g
- saturated	1.2	g	1.5	g
Carbohydrate	28.2	g	35.7	g
- sugars	10.6	g	13.4	g
Sodium	119	mg	150	mg