Saturday, August 3, 2013

Oven-Fried Picnic Chicken

Oven-Fried Picnic Chicken
PREP TIME 10 Min
TOTAL TIME 60 Min
SERVINGS 8

INGREDIENTS
2/3 cup buttermilk
8 boneless skinless chicken breasts (2 1/2 lb)
1 cup corn flakes cereal
1 cup Original Bisquick® mix or Gold Medal® all-purpose flour
2 packages (1 oz each) ranch dressing mix (dry)
Cooking spray
DIRECTIONS
1 Heat oven to 400ºF. Spray cookie sheet with cooking spray.
2 Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
3 Meanwhile, in 2-quart resealable food-storage plastic bag, crush cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.

4 Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

NUTRITION INFORMATION

1 Serving
 
Calories
270
 ( 
Calories from Fat
70),
 
Total Fat
7g
 
(Saturated Fat
2g,
 
Trans Fat
0g
 ), 
Cholesterol
85mg
Sodium
860mg
 
Total Carbohydrate
17g
 
(Dietary Fiber
0g
 
  Sugars
4g
 ), 
Protein
34g
 ; 
% Daily Value*:
 
Vitamin A
2%;
Vitamin C
0%;
 
Calcium
15%;
 
Iron
15%;
 
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat; 
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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