PREP TIME 10 Min
TOTAL TIME 60 Min
SERVINGS 8
INGREDIENTS
2/3 cup buttermilk
8 boneless skinless chicken breasts (2 1/2 lb)
1 cup corn flakes cereal
1 cup Original Bisquick® mix or Gold Medal® all-purpose flour
2 packages (1 oz each) ranch dressing mix (dry)
Cooking spray
DIRECTIONS
1 Heat oven to 400ºF. Spray cookie sheet with cooking spray.
2 Pour buttermilk into shallow glass or plastic bowl. Add chicken;
turn to coat. Let stand 5 minutes.
3 Meanwhile, in 2-quart resealable food-storage plastic bag, crush
cereal with rolling pin. Add Bisquick mix and dressing mix (dry) to cereal in
bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal
mixture. Seal bag; shake to coat.
4 Place chicken on cookie sheet. Spray with cooking spray. Bake 45
to 50 minutes or until juice of chicken is clear when center of thickest part
is cut (170°F).
NUTRITION INFORMATION
1 Serving
- Calories
- 270 (
- Calories from Fat
- 70),
- Total Fat
- 7g
- (Saturated Fat
- 2g,
- Trans Fat
- 0g ),
- Cholesterol
- 85mg
- Sodium
- 860mg
- Total Carbohydrate
- 17g
- (Dietary Fiber
- 0g
- Sugars
- 4g ),
- Protein
- 34g ;
% Daily Value*:
- Vitamin A
- 2%;
- Vitamin C
- 0%;
- Calcium
- 15%;
- Iron
- 15%;
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