Grilled Pizza Chicken Kabobs

Enjoy these grilled chicken kabobs that are served with pizza sauce - perfect for dinner.

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• prep time35 Min
• total time35 Min
• servings2

 

1/2

lb uncooked chicken breast tenders (not breaded)

1/2

medium red bell pepper, cut into 1-inch pieces (1/2 cup)

1/2

package (8-oz size) fresh whole mushrooms

2

tablespoons fat-free Italian dressing

1

teaspoon pizza seasoning

2

tablespoons grated Parmesan cheese

1/4

cup pizza sauce (from 14-oz jar)

• 1Heat gas or charcoal grill. On each of two 11-inch metal skewers, thread chicken, bell pepper and mushrooms alternately, leaving 1/2-inch space between each piece. Brush kabobs with dressing; sprinkle with pizza seasoning.
• 2Cover and grill kabobs over medium heat 9 to 11 minutes, turning once, until chicken is no longer pink in center. Sprinkle immediately with cheese.
• 3Meanwhile, in 1-quart saucepan, heat pizza sauce over low heat. Serve kabobs with warm sauce.

expert tips

If you do not have pizza seasoning on hand, use 1 teaspoon Italian seasoning.

Use any color of bell pepper you have on hand.

nutrition information:

Nutrition Information:

1 Serving (1 Serving)

• Calories 240
• (Calories from Fat 60),

• Total Fat 7g
• (Saturated Fat 2 1/2g,
• Trans Fat 0g),
• Cholesterol 75mg;
• Sodium 470mg;
• Total Carbohydrate 11g
• (Dietary Fiber 3g,
• Sugars 7g),
• Protein 32g;

Percent Daily Value*:

• Vitamin A 30 %;
• Vitamin C 45 %;
• Calcium 10 %;
• Iron 10 %;

Exchanges:

• 0 Starch;
• 0 Fruit;
• 1/2 Other Carbohydrate;
• 0 Skim Milk;
• 0 Low-Fat Milk;
• 0 Milk;
• 1/2 Vegetable;
• 4 Very Lean Meat;
• 0 Lean Meat;
• 0 High-Fat Meat;
• 1 Fat;

Carbohydrate Choices:

1;

*Percent Daily Values are based on a 2,000 calorie diet.

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