Sweet Potato Mac and Cheese
Ingredients
- 1/2 pound cooked elbow macaroni (about 7 cups); consider using whole wheat for an even healthier option
- 2 1/2 cups 2% milk
- 1/4 cup flour
- 2 teaspoons mustard powder, divided
- 1/2 teaspoon cayenne pepper, divided
- 3/4 teaspoon salt, divided
- 4 Dr. Praeger's Sweet Potato Pancakes, defrosted, uncooked and crumbled
- 6 ounces (1 1/2 cups) grated reduced-fat cheddar cheese
- 3 ounces (3/4 cup) grated reduced-fat Swiss or Gruyere cheese
- 1 cup whole grain bread crumbs
- 2 tablespoons olive oil
Preparation
- Spray 9-inch glass baking dish with cooking spray; set aside. Preheat oven to 350°F.
- Combine milk, flour, mustard powder, half of cayenne pepper and half of salt in 4-quart saucepan; whisk until flour is dissolved.
- Bring to a boil, then reduce heat to simmer. Whisk, stirring until mixture thickens, about 5 minutes.
- Add sweet potato pancakes to mixture; whisk until smooth. Add cheese; stir until melted and mixture has thickened, about 1 to 2 minutes.
- Add pasta to cheese mixture. Stir to combine; pour into reserved baking dish.
- Combine bread crumbs, olive oil and remaining salt and cayenne pepper; sprinkle mixture evenly over pasta.
- Bake until bread crumbs are browned and pasta is bubbling, 45 to 50 minutes.
Serves
Serves 6 (1 1/4 cups per serving)SOURCE: | Dr. Praeger's Sensible Foods |
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