Oven-Fried Chicken
Recipe submitted by:
Smart Balance
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Description:
The classic mix of juicy chicken and crunchy coating, made right in your oven.
Difficulty: Medium
Course: Dinner
Main Ingredient: Chicken
Ingredients:
8 skinless drumsticks with the bone
1 1/2 cups panko crumbs
1/4 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp fresh black pepper
1/4 cup Smart Balance® Omega Plus™ Light Mayonnaise Dressing
Smart Balance® Omega Non-Stick Cooking Spray
1 1/2 cups panko crumbs
1/4 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp fresh black pepper
1/4 cup Smart Balance® Omega Plus™ Light Mayonnaise Dressing
Smart Balance® Omega Non-Stick Cooking Spray
Yield/Notes:
Serves 4
Nutrition per serving
Calories 440
Fat 15g
Saturated Fat 3g
Poly Fat 4g
Mono Fat 6g
Trans Fatty Acids 0g
Cholesterol 213mg
Sodium 533mg
Carbohydrates 18g
Dietary Fiber 1g
Protein 55g
This recipe was part of our Winter Comfort Foods: Easy Recipes for 2012 feature.
Nutrition per serving
Calories 440
Fat 15g
Saturated Fat 3g
Poly Fat 4g
Mono Fat 6g
Trans Fatty Acids 0g
Cholesterol 213mg
Sodium 533mg
Carbohydrates 18g
Dietary Fiber 1g
Protein 55g
This recipe was part of our Winter Comfort Foods: Easy Recipes for 2012 feature.
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STEP 1: | |
Preheat oven to 400 F°. Line a baking sheet with foil and place a wire rack on top of the baking sheet. Spray rack with Smart Balance® Omega Non-Stick Cooking Spray.
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STEP 2: | |
In a bowl, mix crushed panko with salt, paprika, garlic powder and black pepper. Place panko in a shallow dish.
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STEP 3: | |
Using a basting brush, brush Smart Balance® Omega Plus™ Light Mayonnaise Dressing onto chicken. Then, coat chicken with the panko.
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STEP 4: | |
Place chicken on wire rack and spray with Smart Balance Smart Balance® Omega Non-Stick Cooking Spray. Bake 50 minutes or until golden.
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