HAM & EGG CASSEROLE

Prep Time: 10 minutes

Cook Time: 40 to 50 minutes
Makes: 12 servings

What You Need

12	EGGS
1	carton (15 oz.) ricotta cheese OR cottage cheese
1/2	cup all-purpose flour
1	tsp baking powder
2	cups shredded Italian cheese blend (8 oz.)
2	cups chopped cooked ham (8 oz.)
1/4	cup minced green onions

Here’s How

1. HEAT oven to 350°F.   BEAT eggs in medium bowl until blended.   ADD ricotta cheese, flour, baking powder, Italian cheese, ham and green onion.  POUR in greased 13 x 9-inch glass baking dish.
2. BAKE in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes.

3. Nutrition Information

   Per Serving

   Excellent source: protein, choline, and calcium

   Good source: Vitamin A, and Vitamin D

   calories: 225
   total fat: 13g
   saturated fat: 6g
   polyunsaturated fat: 1g
   monounsaturated fat: 3g
   cholesterol: 221mg
   sodium: 473mg
   carbohydrates: 7g
   dietary fiber: g
   protein: 19g
   vitamin A: 567.6IU
   vitamin D: 48.2IU
   folate: 39.2mcg
   calcium: 289.0mg
   iron: 1.5mg
   choline: 146.3mg

   vitamin C: mg
   vitamin E: IU
   trans fat: g
   sugars: g
   potassium: mg
   magnesium: mg
   selenium: mcg
   phosphorus: mg
   vitamin B12: mcg
   vitamin K: mcg
   vitamin B6: mg
   copper: mg
   vitamin B1 - thiamin: mg
   manganese: mg
   zinc: mg
   vitamin B2 - riboflavin: mg
   vitamin B3 - niacin: mg
   omega 3: g
   omega 6: g

   http://www.incredibleegg.org/recipes-and-more/recipes/ham-egg-casserole