Wednesday, July 11, 2012

BBQ Chicken Pizza


BBQ Chicken Pizza

BBQ Chicken Pizza
Treat your family to this warm and delicious BBQ chicken pizza that's made using Pillsbury® refrigerated artisan pizza crust with whole grain--perfect for dinner.
    • of ingredients6
    • prep time20 Min
    • total time40 Min

       

      1
      can (13.8 oz) Pillsbury® refrigerated artisan pizza crust with whole grain
      2
      cups coarsely chopped cooked chicken breast
      3/4
      cup barbecue sauce
      2
      cups shredded reduced-fat mozzarella cheese (8 oz)
      1/2
      cup thinly sliced red onion
      1
      tablespoon chopped fresh parsley or cilantro, if desired
      • 1Heat oven to 400°F for dark or nonstick pan (425°F for all other pans). Spray 15x10-inch pan with sides with cooking spray.
      • 2Unroll dough in pan; starting at center, press dough into 15x10-inch rectangle. Bake about 8 minutes or until light brown.
      • 3Meanwhile, in medium bowl, place chicken and barbecue sauce. Using 2 forks, toss until chicken is coated with sauce.
      • 4Sprinkle 1 cup of the cheese over crust. Spoon and spread chicken mixture evenly over cheese. Top with red onion and remaining 1 cup of cheese. Bake about 5 minutes longer or until cheese is melted. To serve, cut into 6 rows by 3 rows. Sprinkle with parsley.

      Expert Tips

      You can use leftover cut-up cooked chicken breast, or pick up a rotisserie chicken at the supermarket. Remove the chicken from the bones, and cut into bite-size pieces.
      Any variety of tomato will work in this recipe. We call for plum (Roma) tomatoes because they are firm in texture and don't contain a lot of seeds.

      Nutrition Information:

      1 Serving (1 Serving)
      • Calories 430
        • (Calories from Fat 130),
      • Total Fat 15g
        • (Saturated Fat 6g,
        • Trans Fat 0g),
      • Cholesterol60mg;
      • Sodium 980mg;
      • Total Carbohydrate 45g
        • (Dietary Fiber 2g,
        • Sugars 14g),
      • Protein 30g;
      Percent Daily Value*:
      • Vitamin A 6 %;
      • Vitamin C 0 %;
      • Calcium 30 %;
      • Iron 10 %;
      Exchanges:
      • 2 Starch;
      • 0 Fruit;
      • 1 Other Carbohydrate;
      • 0 Skim Milk;
      • 0 Low-Fat Milk;
      • 0 Milk;
      • 0 Vegetable;
      • 2 Very Lean Meat;
      • 1 1/2 Lean Meat;
      • 0 High-Fat Meat;
      • 1 1/2 Fat;
      Carbohydrate Choices:
      • 3;
      *PercentDaily Values are based on a 2,000 calorie diet.

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