PANCAKES

-1/4 Cup Pumpkin Puree

-1 Scoop Organic Vanilla Whey Protein

-1 Large Egg (Cage Free)

-1 Tsp Organic Vanilla 

-Add 1/4 cup of pumpkin puree to a mixing bowl. 

-Add egg to bowl.

-Add one cap (tsp) of vanilla to mixing bowl. 

-Add protein powder to bowl. 

-Before you start to mix up ingredients, prepare your pan. Spray a frying pan with Organic cooking spray. Place it on medium high. 

Swaps:

-1 Egg or 3 Egg Whites

-Protein Powder or 1/4 Cup Oats

-Protein Powder or 1/4 Cup Almond Flour

-Vanilla or Almond Extract

-Vanilla or Stevia Packet

-Pumpkin Puree or 1 Large Mashed Banana

For the entire batch (without toppings) 

Batch: 195 Calories, 5 g Fat, 17 g Carbs, 3 g Fiber, 9 g Sugar, 18 g Protein 

I made eight (three tbsp sized) pancakes

1 Pancake: 25 Calories, .05 g Fat, 2.4 g Carbs, 0.5 g Fiber, 2.5 g Protein, 1.4 g Sugar