Scrambled egg whites, turkey, Roma tomato, baby spinach, fat-free cottage cheese, in a baked whole wheat tortilla bowl with a liter of water, 311 calories.
Lunch:
Spring mix, baby spinach, Roma tomato, turkey, Portabella mushroom, fat-free cottage cheese, sliced no salt almonds, and a liter of water, 237 calories Still deciding on dinner, but I'm doing well so far. I got a half hour walk in.
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