Per serving: 105 calories, 2g fat
This creamy frozen treat is so good you'll never believe it's not real ice cream—and only 105 calories!
Ingredients:
2 frozen, ripe (but not too squishy) bananas, sliced (freeze for at least 3 hours, overnight is best)
2 tsp vanilla extract
2 frozen, ripe (but not too squishy) bananas, sliced (freeze for at least 3 hours, overnight is best)
2 tsp vanilla extract
Directions:
Put frozen sliced bananas in a blender, and blend for 2.5 minutes (you will need to scrape the frozen banana time to time). Add 2 teaspoons vanilla extract. Blend for another 2.5 minutes. The bananas will turn into a consistency similar to frozen custard. Scrape into a serving dish or cone, add a little chocolatesyrup, raw cacao chips, or fresh fruit (be sure not to overdo your toppings to stay under 200 calories), and enjoy!
Put frozen sliced bananas in a blender, and blend for 2.5 minutes (you will need to scrape the frozen banana time to time). Add 2 teaspoons vanilla extract. Blend for another 2.5 minutes. The bananas will turn into a consistency similar to frozen custard. Scrape into a serving dish or cone, add a little chocolatesyrup, raw cacao chips, or fresh fruit (be sure not to overdo your toppings to stay under 200 calories), and enjoy!
Makes 2 servings
Recipe provided by Kyra Mancine, QCI Direct
No comments:
Post a Comment