English Muffin Breakfast Pizzas

• Prep Time 20 min
 
• Total Time 20 min
 
• Servings 4

• Ingredients

  1 

  cup fat-free egg product or 4 eggs

  1/4 

  cup fat-free (skim) milk

  Dash of salt

  Dash of pepper

  2 

  teaspoons canola or soybean oil

  2 

  tablespoons chopped onion

  2 

  tablespoons chopped red bell pepper

  2 

  tablespoons chopped cooked ham

  1/2 

  cup shredded reduced-fat Cheddar cheese (2 oz)

  2 

  whole wheat English muffins, split, toasted

  
  

  Directions

  • Step1In small bowl, beat egg product, milk, salt and pepper with wire whisk or fork until well blended.
  • Step2In 10-inch nonstick skillet, heat oil over medium heat.Cook onion, bell pepper and ham in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender. Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
  • Step3Spoon egg mixture evenly over muffin halves.
    
    • Calories 150
    • Fat 4 1/2g
    • Saturated Fat 1g
    • Sodium 570mg
    
    http://www.livebetteramerica.com/recipes/english-muffin-breakfast-pizzas/bc7befab-47b6-4df5-9e10-8d702747936d