Spaghetti squash

Description: When prepared, the spaghetti squash actually resembles a plate of spaghetti, so you can add all your favorite sauces and toppings. Rich in fluids (about 92.3 percent water), carbohydrates, fiber, potassium, Vitamin C, and pantothenic acid (a B vitamin), spaghetti squash makes an ideal, low-calorie entre that's still filling. (Note: This is not, however, the best way to carbo-load for a marathon, or resupply your leg muscles after a hard workout. For that, you'll want a traditional plate of pasta, heavy on the spaghetti, and light on the sauces.)
You'll Save: 200 calories compared with 2 cups of wheat spaghetti.