Tuesday, September 24, 2013

Banana Ginger Smoothie


INGREDIENTS
Serves: 2 Prep: 5min Cook: 0min Total: 5min
1 banana, sliced
3/4 cup (6 ounces) vanilla yogurt
1 tablespoon honey
1/2 teaspoon freshly grated ginger
DIRECTIONS
In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.
NUTRITIONAL FACTS PER SERVING
CALORIES 157.4 CAL
FAT 1.3 G
SATURATED FAT 0.8 G
SODIUM 57.2 MG
CARBOHYDRATES 34 G
TOTAL SUGARS 27.7 G
DIETARY FIBER 1.6 G
PROTEIN 4.9 G

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