Herbed Chicken Salad with Feta

Ingredients:

• 2-3 Chicken tenderloins, skinless
• 2tbls Mixed fresh herbs (rosemary, thyme, even a little mint), chopped (2.6g for 1tbls)
• 1 Tomato, chopped (150g) or cherry tomatos
• ¼ Cucumber, sliced (125g)
• 1tbls Feta cheese reduced fat, heaped & crumbled (30g)
• 2 cups Mesclun salad greens, heavily packed (70g)
• 10g Onion sliced
• 2tbls Balsamic vinaigrette, light (40ml)
• 1 slice Wholemeal bread, toasted (30g)
• 2tbls Roast capsicum Dip or Hommus Dip (40g)

Recipe Method:

1. Preheat grill. Spray chicken with oil and sprinkle with herbs. Grill 8-10 minutes, until golden.
2. Meanwhile, combine tomato, cucumber, feta, and greens and toss with vinaigrette.
3. Arrange salad on plate and top with cooked chicken.
4. Serve with toast spread with your choic of dip (hommus or roasted capsicum)

Recipe Nutrition Panel:

Servings:	1
Serving size:	585g
	Average Serve		Average 100g
Energy	2060	kJ	352	kJ
	492	Cal	84	Cal
Protein	55.7	g	9.5	g
Fat, total	16.8	g	2.9	g
- saturated	7.7	g	1.3	g
Carbohydrate	24.2	g	4.1	g
- sugars	15	g	2.6	g
Sodium http://www.weightloss.com.au/recipes/lunch-recipes/herbed-chicken-salad-with-feta-recipe.html	685	mg	117	mg