When temptation calls, these are some of the slimmest picks at popular grab-and-go joints.
McDonald's
Egg McMuffin: Filling up on whole grains and protein isn't a bad way to start your day.
300 cal, 12 g fat (5 g sat), 32 g carbs, 780 mg sodium, 4 g fiber, 18 g protein
Egg McMuffin: Filling up on whole grains and protein isn't a bad way to start your day.
300 cal, 12 g fat (5 g sat), 32 g carbs, 780 mg sodium, 4 g fiber, 18 g protein
Taco Bell
Gordita Supreme, Beef: Lettuce, tomato, and reduced-fat sour cream help alleviate any guilt.
300 cal, 14 g fat (5 g sat), 31 g carbs, 550 mg sodium, 4 g fiber, 13 g protein
Gordita Supreme, Beef: Lettuce, tomato, and reduced-fat sour cream help alleviate any guilt.
300 cal, 14 g fat (5 g sat), 31 g carbs, 550 mg sodium, 4 g fiber, 13 g protein
Wendy's
Large Chili: This hearty bowl satisfies 20 percent of your iron needs for the day.
270 cal, 8 g fat (3 g sat), 31 g carbs, 1,180 mg sodium, 7 g fiber, 19 g protein
Large Chili: This hearty bowl satisfies 20 percent of your iron needs for the day.
270 cal, 8 g fat (3 g sat), 31 g carbs, 1,180 mg sodium, 7 g fiber, 19 g protein
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