Thursday, February 19, 2015

Clean proteins

Don't give up

http://fbcdn-video-p-a.akamaihd.net/hvideo-ak-xpf1/v/t42.1790-2/853819_679320638766163_1867547180_n.mp4?oh=6242ff8ad77bde5fb33cb591c7b4354a&oe=54E84025&__gda__=1424436303_a59b1ce23d71dca38315932923604475

Saturday, February 14, 2015

Quote of the day

HAPPY VALENTINE'S DAY!

Don't just remember to show someone you love them, show yourself that you love yourself too. It's Heart Health Month as well as Valentine's Day. Take care of your heart so you can be around for those you love. 
HAPPY VALENTINE'S DAY!

Friday, February 13, 2015

Wednesday, February 11, 2015

Update

Went to see my Orthopaedic surgeon yesterday. Good news: I lost 18 pounds. Bad news: my femur isn't healing right. Doc put me on vitamins to help the bone knit itself back together. Going back in May. If not better, might need surgery redone.

Quote of the day

So true