Tuesday, January 29, 2013
humor of the day with Betty White & Bob Harper
Bob Harper, from the Biggest Loser, appeared on Betty White's Off Their Rockers (funny show). Here's a scene that I thought was cute, there's also more humor after.
Monday, January 28, 2013
10 Healthy Habits to Create in 2013
Are you looking for some inspiration for your New Year’s resolutions? Here are some suggestions for a happier, healthier year:
1. Move – Every Day
Even if it’s only a short, brisk walk or walking up an extra flight of stairs, by making a commitment to move your body every day you are ensuring that your body is healthy by burning calories, reducing stress and toning your muscles.
2. Eat More Veggies
We tend to underestimate the importance of vegetables in our diets, particularly since carbs are yummier! By adding more vegetables to your plate you can ensure that your body has all the essential vitamins, minerals, and nutrients you need to keep your body and mind in top condition, as well as lowering the risk of diabetes, heart conditions, and cancer.
3. Try New Veggies
In the same way we all have a comfortable pair of sweatpants we prefer to wear; we all get accustomed to eating certain veggies, which means we are missing out on all the different varieties of nutrients available in other types of vegetables. Make a resolution to add one new veggie to your grocery list every month – you’ll get a chance to explore new things and access a whole new variety of flavors.
4. New Exercises
Step up your workout by adding in a new routine or two. Love cardio? Try strength training (or vice versa). You’ll break out of your routine and help to create a 360-degree workout for full body health.
5. Be Positive
Don’t underestimate the power of positive thinking – it can reduce stress, help you sleep better, even give you a better sex life (really!). If you are having difficulty, try to find the most positive thing about your day and focus on that, even if it’s going to sleep at the end of the day. The more you “think” positive, the sooner your entire outlook on life will change.
6. Relax Every Day
Relaxing your mind will help to let go of your stress, so you can be more productive, sleep better, and feel better overall. Try tai chi, yoga or meditation to relax your mind and add it to your daily routine, even if it’s just for a few minutes.
7. Less TV
We all know that TV isn’t good for us, so why do we continue to make it such a big part of our lives? By reducing the amount of time you spend in front of the TV you open up a world of possibilities – for reading, learning new things, exercising, or spending time with your family. Try it! If you absolutely must see that next episode of Survivor, watch on your laptop in front of your treadmill, or pull out your yoga mat and stretch while you watch.
8. Breathe Deep
Deep breathing exercises can help your body in a myriad of ways, by improving digestion, releasing toxins, reducing stress, and even relieving pain. Add deep breathing exercises to your daily routine to reap the benefits of a healthier body and mind.
9. Join the Meatless Monday Movement
Even if you love meat, by cutting it out just one day per week you can improve your health by reducing the risk of heart disease and cancer, as well as helping to achieve a healthy weight and even helping to cut down on CO2 emissions.
10. Eat Organic & Whole Foods
Organic, whole foods (as opposed to processed foods) are just better for you, and the planet. Buying produce and whole foods from your local market supports your local economy and gives you access to the freshest food possible, which means that your body will reap the benefits of higher vitamin, mineral, and nutrient levels.
Making a host of New Year’s resolutions is easy in practice, but can be hard to execute. If you can keep it up for 21 days, your body and mind will accept these changes and by the 22nd day it will all be a part of your natural routine, so keep at it and don’t give up! Happy New Year!
http://www.22daysnutrition.com/blog/2013/01/02/10-healthy-habits-to-create-in-2013/
Sunday, January 27, 2013
Gastro-Bypass
After trying and failing on my own, I decided to get the Gastro-Bypass surgery. Here is an animated video showing what will be done, Video. I will be calling tomorrow to get the ball rolling. Will keep everyone posted.
Saturday, January 26, 2013
Thursday, January 24, 2013
Tuesday, January 22, 2013
WARNING
DANGER TO YOUR FAMILY!!
From the Department of Life Education:
Baby Carrots:
The following is information from a farmer who grows and packages carrots for IGA,METRO, LOBLAWS, etc.
The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots - most people probably know this already.
What you may not know and should know is the following:
Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used in your pool).
Since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.
You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots. This is the chlorine which resurfaces. At what cost do we put our health at risk to have aesthetically pleasing vegetables?
Chlorine is a very well-known carcinogen, which causes Cancer.
From the Department of Life Education:
Baby Carrots:
The following is information from a farmer who grows and packages carrots for IGA,METRO, LOBLAWS, etc.
The small cocktail (baby) carrots you buy in small plastic bags are made using the larger crooked or deformed carrots which are put through a machine which cuts and shapes them into cocktail carrots - most people probably know this already.
What you may not know and should know is the following:
Once the carrots are cut and shaped into cocktail carrots they are dipped in a solution of water and chlorine in order to preserve them (this is the same chlorine used in your pool).
Since they do not have their skin or natural protective covering, they give them a higher dose of chlorine.
You will notice that once you keep these carrots in your refrigerator for a few days, a white covering will form on the carrots. This is the chlorine which resurfaces. At what cost do we put our health at risk to have aesthetically pleasing vegetables?
Chlorine is a very well-known carcinogen, which causes Cancer.
Monday, January 21, 2013
Sunday, January 20, 2013
Monday, January 14, 2013
Wednesday, January 9, 2013
Today
Today's going pretty good, excepted for my child waking me up by screaming, "Mommy, I'm hungry and thirsty." (don't worry, she's still alive) Shortly after that, I heard some birds singing and say the bright sunlight shining in the apartment. Yep, it's morning. Although, not your typical January morning here in Iowa. Surprisingly, I wasn't in very much pain. So I grabbed the folding cart that my awesome sister Cindy got me for Christmas and went to get groceries. Between walking to/from the bus and walking around the store, I got at least an hour. When I got home, I had to get the full cart up all the stairs. I live on the second floor of a building that sits on a hill. It takes a flight of stairs to get to the front door and another to get to my door (who needs a gym). I'm going to sit down, have a turkey sandwich with carrot sticks, and rest a bit before turning on the music and doing today's chores. Hope you all are having a good day.
Tuesday, January 8, 2013
No time?
I often here the excuse, "I don't have time to exercise". Since I'm not able to work at the moment but do plan on going back to school (online), I can't say that. Sometime in the future, I will be going back full time. Thought I'd start now finding ways to get my workout in that won't take up a lot of time. Today, I ran errands. When going grocery shopping, take a walk around the store at the same time. You can also park further back in the lot, then you have to walk more. When putting away groceries and stuff, squat down to put away low stuff and stretch up to put away high stuff. Work the muscles while doing it. Doing chores can also be a work out. I like to put on upbeat praise music when I do. The music motivates when I don't want to clean, and it causes me to put a bounce in my step while working. Sometimes, I even dance while cleaning. Every night right before I lay down to sleep, I do some stretches. In the morning, I do the same stretches. When on the computer, I bounce my legs a bit to get them moving. Playing with your kids is also a fun way. You got to take care of the kids anyway, might as well get the most out of it. There are many ways you can include exercise to your day, so having "no time" isn't an excuse anymore.
Monday, January 7, 2013
BL14
Last night, the 14th season of Biggest Loser started. This is the first time they had kids on. Lindsay, Sunny, and Bingo are also competing from home. We are wishing them all the luck.
Sunday, January 6, 2013
Saturday, January 5, 2013
Wednesday, January 2, 2013
Tuesday, January 1, 2013
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