Thursday, February 28, 2013
Crunchy Munchies
Ingredients
- 1-1/2 cups chow mein noodles
- 1 cup mini marshmallows
- 1/2 cup peanuts
- 1 cup butterscotch morsels
- 1/2 cup Skippy® Creamy Peanut Butter
Directions
- Combine noodles, marshmallows and peanuts in large bowl; set aside.
- Microwave butterscotch with Skippy® Creamy Peanut Butter in microwave-safe bowl at HIGH 1 minute or until butterscotch is melted; stir until smooth. Pour over noodle mixture; toss to coat.
- Drop mixture by tablespoonfuls onto waxed-paper-lined cookie sheet, forming small mounds. Chill until firm. Store in refrigerator.
Nutritional Information
| Amount Per Serving | |
| Calories160 | |
| Calories From Fat90 | |
| % Daily Value* | |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Total Carbohydrate | 15 g |
| Dietary Fiber | 1 g |
| Sugars | 10 g |
| Protein | 3 g |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 0 % |
| Iron | 2 % |
Dolvette's coming to the Quad Cities
Women's Health & Lifestyle Fair - Mar. 2 & 3
The KWQC-TV6 Women's Health & Lifestyle Fair, March 2nd and 3rd, is already off to an impressive start. The exhibit space is sold out and there will be more vendors than ever in the event's 22 year history.
This year's featured guest is Dolvett Quince, one of the trainers on the NBC reality TV show, The Biggest Loser. "Changing lives one rep at a time" is the theme of his talk at the fair. He created the DVD "Me and my chair; the 'no excuses' workout" for people who aren't able to get to a workout facility. His appearance is scheduled for Saturday, March 2nd from noon to 2 p.m.
Also on Saturday, the first 1,000 guests will receive a free KWQC-TV water bottle. On Sunday, the first 1,000 adults will receive an insulated travel mug.
Five hundred "fun bone" shaped pins will be given out to children, 17 and under, at the TV6 booth to promote the Putnam Museum's upcoming exhibit, "Bodies Revealed".
TV six personalities will also be available throughout the weekend.
Admission to the KWQC Women's Health and Lifestyle Fair is $1 and a donation of a canned good. Money collected for admission will be donated to the Susan G. Komen for the Cure -Quad Cities.
Saturday, 9:00 a.m. - 4:00 p.m.
Sunday, 12:00 Noon - 4:00 p.m.
Sunday, 12:00 Noon - 4:00 p.m.
See you at the fair!
136
E. 3rd Street Davenport, IA
Wednesday, February 27, 2013
quote of the day
A chief cause of failure is when we give up what we want most for what we want this moment.
the truth shall set you free
Check this video out about calorie accuracy. It makes a big difference.
http://www.youtube.com/watch?v=hE2lna5Wxuo
http://www.youtube.com/watch?v=hE2lna5Wxuo
Body Gospel
I'm going to try Body Gospel. Check it out...
http://www.beachbody.com/product/fitness_programs/body-gospel.do?code=AD_BELIEFNET_BG#wendy-r-play
http://www.beachbody.com/product/fitness_programs/body-gospel.do?code=AD_BELIEFNET_BG#wendy-r-play
quote of the day
This week's theme on Biggest Loser was "facing your fears":
Courage is resistance to fear, mastery of fear not absence of fear. - Mark Twain
Courage is resistance to fear, mastery of fear not absence of fear. - Mark Twain
thought of the day
A well-known speaker started off his seminar holding up a $20.00 bill. In the room of 200, he asked, "Who would like this $20 bill?" Hands started going up. He said, "I am going to give this $20 to one of you but first, let me do this."
He proceeded to crumple up the $20 dollar bill. He then asked, "Who still wants it...?" Still the hands were up in the air. "Well," he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?" Still the hands went into the air.
"My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We may feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE.
You are special-Don't EVER forget it." Count your blessings, not your problems.
He proceeded to crumple up the $20 dollar bill. He then asked, "Who still wants it...?" Still the hands were up in the air. "Well," he replied, "What if I do this?" And he dropped it on the ground and started to grind it into the floor with his shoe. He picked it up, now crumpled and dirty. "Now, who still wants it?" Still the hands went into the air.
"My friends, we have all learned a very valuable lesson. No matter what I did to the money, you still wanted it because it did not decrease in value. It was still worth $20. Many times in our lives, we are dropped, crumpled, and ground into the dirt by the decisions we make and the circumstances that come our way. We may feel as though we are worthless. But no matter what has happened or what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased, you are still priceless to those who DO LOVE you. The worth of our lives comes not in what we do or who we know, but by WHO WE ARE.
You are special-Don't EVER forget it." Count your blessings, not your problems.
Get Fit With Help From Your Friends
By Mrs. Fitness on February 26th, 2013
Need motivation to stick with your exercise routine? The solution may be just a phone call away. When was the last time you worked out with a friend?
Whether you’re meeting up for a run on Saturday morning, taking a new class together at the gym or simply cheering each other on with supportive text messages, involving friends in your fitness endeavors is a great way to stay motivated and achieve success.
Here are seven reasons you should find a fitness buddy today:
Accountability. There are days when you just don’t feel like going to the gym. But knowing your friend is there waiting for you—and that she’ll be disappointed if you don’t show up—will keep you from making excuses and skipping your workout.
Temptation support. You’ve been doing well with your diet but a strong craving for cookies, candy or chips suddenly hits. Call your fitness buddy! Venting about the craving may keep you from giving in. Talking about something—anything—else may also be just the distraction you need.
Physical support. Sometimes when you train alone you may not push yourself as hard for fear of getting hurt. Having a friend to spot you and encourage you to take on more weight can help in your strength training gains. It also adds a little healthy competition—which one of you can work out harder?
Emotional support. Having the support of someone who understands your healthy lifestyle is priceless. Not everyone will encourage you to not eat those French fries and applaud when you’ve lost a pound, but a workout partner who is celebrating the same successes will understand how you feel. You may not always see your gains, but she will. Knowing this can be a great motivator.
Fun! Looking back on exercise classes I took with friends, I always remember having the best time—laughing and having fun while working out. If we felt awkward or silly doing an exercise, it was OK because we were doing it together. Our workouts were never boring. And time always flew by (this can be especially helpful for long cardio sessions on the elliptical or treadmill).
Motivation. Besides cheering each other on, there are many ways fitness partners can help each other stay motived. Go shopping for workout clothes together. Buy workout magazines and swap them. Find and share healthy recipes, shop for healthy foods or even cook together. Have fun coming up with new ways to keep each other on track.
Cutting costs. You’ve always wanted to hire a qualified personal trainer, but it just didn’t fit into your budget. Having a fitness buddy can help! Split the cost with her and both of you will benefit from the experience.
Tuesday, February 26, 2013
Pre-Workout Snack!
- Strawberries,
- Egg Whites with light organic syrup
- Non Fat Plain Chobani with 1/8 tsp vanilla, 1/2 tbsp fresh squeezed lemon and 1 packet Stevia!
Best And Worst Vegetables For Metabolic Health
Dr. Isaac Eliaz
We’ve all been told that if we eat plenty of vegetables, our health will soar to new heights and we will have more energy, vitality and protection against chronic illness. And for the most part, this is true — not just physically, but mentally and emotionally as well. For example, a recent studyshowed that people in Britain who consumed seven servings of vegetables a day experienced greater emotional well-being and happiness. Many vegetables provide remarkable sources of vitamins, minerals, enzymes, antioxidants and phytonutrients that can support health in numerous ways — mechanisms that scientists are only just beginning to understand.
But is there such a thing as an unhealthy vegetable? Considering that there are people with allergies who have food restrictions, this is a tricky question; the vast cornucopia of natural plant foods does have a hierarchy of health, so to speak. That’s partly because some vegetables are higher on the glycemic index, an indication of how they increase your blood sugar. When consumed in excess, high-glycemic foods may hinder metabolic health and weight loss by supplying the body with hidden sugars. Other vegetables that are lower on the glycemic index can detoxify, heal and protect against illness, offering long-term anti-aging benefits.
Which Veggies Are Higher In Sugar?
Every type of food has a “glycemic index score,” which compares how quickly the food turns into sugar in the bloodstream. For the most part, high-glycemic vegetables include those that are high in starch and sugars, such as:
- Potatoes.
- Corn (a grain vegetable and, thus, high on the glycemic index).
- Beets.
- Carrots.
- Peas.
- Winter squash.
- Parsnips.
These vegetables are still healthy. They contain an abundance of nutrients along with natural sugars. But if you’re watching your metabolic health, enjoy these foods in moderation.
Why Are These Vegetables A Health Concern?
Eating too many high-glycemic vegetables over time contributes to a dysregulation of the delicate balance of insulin and glucose within the body. Glucose that is not immediately used is stored and can contribute to weight gain or, worse, leads to insulin resistance — a symptom of metabolic syndrome and a precursor to type 2 diabetes. So it is recommended you choose foods that have a glycemic index score of 55 or below. This is especially important for anyone who wants to lose weight or is monitoring his glucose levels. In addition, the juice of vegetables and fruits, which lacks fiber, is a much more concentrated source of sugar, resulting in blood glucose spikes as well as a higher caloric value.
Top Vegetables For Metabolic Health, Detoxification And Weight Loss
The list below includes veggies that are packed with powerful nutrients, including vitamins, minerals, enzymes and antioxidants, but contain very little sugar and few calories. In addition, they are high in fiber, which assists in weight management and contributes to healthy metabolism.
All of the vegetables on this list, but particularly the cruciferous veggies such as broccoli, cabbage and Brussels sprouts, contain potent phytonutrients to support comprehensive detoxification and cleansing:
- Parsley.
- Celery.
- Collard greens.
- Spinach.
- Swiss chard.
- Brussels sprouts.
- Broccoli.
- Cabbage.
- Cauliflower.
The nutrient-dense profiles of these vegetables, combined with their high-fiber, low-sugar and reduced caloric content, make them ideal food choices for most people, but especially those who are seeking to balance their metabolism, detoxify or lose weight. And while diet and whole foods have the greatest impact on metabolism and overall health, there are also a number of natural supplements and herbs that can help to balance blood glucose and insulin, support fat and sugar metabolism, reduce cravings, and aid in healthy weight management. Key ingredients include lipoic acid, taurine, sodium alginates, holy basil, cinnamon, fenugreek, ginseng and many others. In my clinic, I recommend a comprehensive formula containing these and other herbal ingredients to support metabolic and overall health.
It’s important to remember that every vegetable offers nutritional value, and a “sugary” vegetable is always a better choice than a sugary desert or highly processed food such as white bread, which spikes glucose and leads to metabolic issues over time. In general, consuming a balanced variety of different vegetables and plant-based foods will support healthy metabolism, immunity, energy, emotional balance, weight management, detoxification and more.
Monday, February 25, 2013
the truth will set you free
Here's one Coke commercial that should be on TV, but isn't.
http://www.youtube.com/watch?feature=player_embedded&v=bHhCP5ad-zM
http://www.youtube.com/watch?feature=player_embedded&v=bHhCP5ad-zM
Peanut Butter and Banana Wraps
Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.
Prep Time
10
Minutes
1/2
cup creamy peanut butter
4
whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4
cup honey
2
small bananas, sliced
1/4
cup miniature semisweet chocolate chips, if desired
- Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
- Roll up tortillas. Secure with toothpicks.
Makes 4 servings
Nutrition Information:
1 Serving (1 Serving)- Calories 400
- (Calories from Fat 160 ),
- Total Fat 18 g
- (Saturated Fat 4 g,),
- Cholesterol 0mg;
- Sodium 330 mg;
- Total Carbohydrate 52 g
- (Dietary Fiber 6 g,
- Protein 14 g;
- 2 Starch;
- 1 1/2 Fruit;
- 1 High-Fat Meat;
- 1 Fat;
Total Time
10Minutes
10Minutes
Makes
4servings
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