Saturday, February 23, 2013

Sunny Side Up Egg with Quinoa, Sauteed Kale, Tomato and Basil & Scallion Puree

Sunny Side Up Egg with Quinoa, Sauteed Kale, Tomato and Basil & Scallion PureeIt’s a slow rainy Saturday in New York.1 egg1/2 cup dry Quinoa1 cup Low Sodium Vegetable Stock1 cup chopped Kale, large stems removed1/4 cup Baby Heirloom Tomatoes2 generous handfuls of fresh Basil1/2 cup chopped Scallions1 clove Garlic4-5 Tbsp Olive Oil1/4 cup White Wine Vinegar1 Tbsp ButterSalt & Pepper to tasteIn a saucepan 1/2 cup of water and 1 cup Vegetable Broth to a boil.  Add quinoa and season with a bit of salt.  Cover and bring down to a simmer until the liquid cooks off (about 15 minutes).  In a saute pan, saute minced garlic in a bit of olive oil until soft.  Add the cooked quinoa and toss.  Cook on low heat, continuing to cook off any remaining liquid in the quinoa.  In a blender, liquify basil, scallion and a 2-3 tablespoons of olive oil.  With the blender going, slowly stream in the white wine vinegar, which will thicken the puree.  In a saute pan, saute the kale and tomato in a bit of olive oil until soft.  Add to quinoa and toss.  Season with salt & pepper.  In a saute pan, melt butter over low-medium heat.  Crack the egg into the pan and season with salt and pepper.  Cover with a lid until the whites have firmed up.  Serve quinoa in a bowl, top with the sunny side up egg and spoon some of the basil & scallion puree over the top.  Serve immediately.  
Sunny Side Up Egg with Quinoa, Sauteed Kale, Tomato and Basil & Scallion Puree
It’s a slow rainy Saturday in New York.

1 egg
1/2 cup dry Quinoa
1 cup Low Sodium Vegetable Stock
1 cup chopped Kale, large stems removed
1/4 cup Baby Heirloom Tomatoes
2 generous handfuls of fresh Basil
1/2 cup chopped Scallions
1 clove Garlic
4-5 Tbsp Olive Oil
1/4 cup White Wine Vinegar
1 Tbsp Butter
Salt & Pepper to taste

In a saucepan 1/2 cup of water and 1 cup Vegetable Broth to a boil.  Add quinoa and season with a bit of salt.  Cover and bring down to a simmer until the liquid cooks off (about 15 minutes).  In a saute pan, saute minced garlic in a bit of olive oil until soft.  Add the cooked quinoa and toss.  Cook on low heat, continuing to cook off any remaining liquid in the quinoa.  In a blender, liquify basil, scallion and a 2-3 tablespoons of olive oil.  With the blender going, slowly stream in the white wine vinegar, which will thicken the puree.  In a saute pan, saute the kale and tomato in a bit of olive oil until soft.  Add to quinoa and toss.  Season with salt & pepper.  In a saute pan, melt butter over low-medium heat.  Crack the egg into the pan and season with salt and pepper.  Cover with a lid until the whites have firmed up.  Serve quinoa in a bowl, top with the sunny side up egg and spoon some of the basil & scallion puree over the top.  Serve immediately.  

http://theboredvegetarian.tumblr.com/post/43828989316/sunny-side-up-egg-with-quinoa-sauteed-kale

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