Taco Tuesday

It's Taco Tuesday in the Toll House. With my Perfect Tortilla Pan, I baked a whole wheat soft tortilla shell into a bowl. In a lightly sprayed skillet, I cooked up some turkey, mini sweet peppers, red and green onions, pordabella mushrooms, an Lawry fajita seasoning. Added that to my taco bowl with spring salad mix and baby spinach. Instead of topping it with sour cream and shredded cheese, I used a fat-free cottage cheese. A liter of water to drink, and my meal is less than 300 calories and it tastes good.

PANCAKES

-1/4 Cup Pumpkin Puree

-1 Scoop Organic Vanilla Whey Protein

-1 Large Egg (Cage Free)

-1 Tsp Organic Vanilla 

-Add 1/4 cup of pumpkin puree to a mixing bowl. 

-Add egg to bowl.

-Add one cap (tsp) of vanilla to mixing bowl. 

-Add protein powder to bowl. 

-Before you start to mix up ingredients, prepare your pan. Spray a frying pan with Organic cooking spray. Place it on medium high. 

Swaps:

-1 Egg or 3 Egg Whites

-Protein Powder or 1/4 Cup Oats

-Protein Powder or 1/4 Cup Almond Flour

-Vanilla or Almond Extract

-Vanilla or Stevia Packet

-Pumpkin Puree or 1 Large Mashed Banana

For the entire batch (without toppings) 

Batch: 195 Calories, 5 g Fat, 17 g Carbs, 3 g Fiber, 9 g Sugar, 18 g Protein 

I made eight (three tbsp sized) pancakes

1 Pancake: 25 Calories, .05 g Fat, 2.4 g Carbs, 0.5 g Fiber, 2.5 g Protein, 1.4 g Sugar

recipes of the day by alli

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