Friday, January 28, 2011

Free online exercise videos

BL's Bob Harper posted some free exercise videos on line "Month 1: Bob Harper's Bikini Body Workout How to Videos"  They are exercises that even I can do...well, most of them.  They're free, so it's worth a try!

http://www.shape.com/fitness/bikini-body-countdown/month-1-bob-harpers-bikini-body-workout-how-to-videos

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