recipe of the day

Grape-Nuts This recipe featuresGRAPE-NUTScereal

NUTRITIONAL INFORMATION(PER SERVING)

CALORIES	230
TOTAL FAT	3g
SATURATED FAT	1.5g
CHOLESTEROL	15mg
SODIUM	200mg
CARBOHYDRATE	43g
DIETARY FIBER	< 1g
SUGARS	38g
PROTEIN	8g
VITAMIN A	8%DV
VITAMIN C	60%DV
CALCIUM	20%DV
IRON	10%DV

Post recipe

MIXED BERRY SMOOTHIE

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PREP TIME:

5 min.

TOTAL TIME:

5 min.

MAKES:

4 servings

(3/4 cup per serving)

INGREDIENTS

2 cups milk 1 container (6 oz.) strawberry low-fat yogurt 1 pkg. (4-serving size) strawberry flavor gelatin 1 cup frozen mixed berries 1/2 cup Honey Bunches of Oats Cereal

DIRECTIONS

PLACE all ingredients in blender container; cover. BLEND on high speed 15 sec. or until smooth. SERVE immediately.

TIPS & SUGGESTIONS

Creative Leftovers: Leftover smoothie mixtures make great popsicles. Pour any remaining smoothie mixture into popsicle molds or small paper cups. Cover cups with foil; insert a wooden pop stick into cup. Freeze several hours or overnight until firm. Substitute: Prepare as directed, substituting 1/4 cup Post Grape-Nuts Cereal for the 1/2 cup Post Honey Bunches of Oats Cereal. Substitute: Prepare as directed, using your favorite flavor of gelatin. Fun Idea: Garnish with additional fruit, if desired.