Saturday, October 27, 2012

Healthy Cookie Recipe

healthy cookie recipes

Healthy Cookie

Ingredients List
  • 1 Medium Baked Sweet Potato (approx 1 1/2 - 1 3/4 cup)
  • 1 cup Brown Rice Flour
  • 1/2 cup Tapioca Starch
  • 1 tbl Flax Meal
  • 1 tsp Baking Powder
  • 3/4 cup + 1 tbl Brown Sugar
  • 1/4 tsp Nutmeg
  • 1/4 tsp All spice (or cinnamon)
  • 1/4 cup Oil
  • 2 tbl Vanilla

Start by baking the sweet potato at 350 for approximately 40 mins. The sweet potato should be soft and the skin should be loose and easy to peel off.
Preheat oven to 375
Mix the following in a bowl:
Rice flour, tapioca starch and baking powder Once mixed, add in and mix flax meal, brown sugar, nutmeg and all spice Next add in the oil and vanilla, stir well and slowly mix in the baked and peeled sweet potato .
Note: I usually peel off the skin with my hands and squeeze the potato into the bowl. I find it easier to mix the sweet potato in by hand, should form into a ball.
Next line a cookie sheet with parchment paper and scoop the dough onto the cookie sheet. Roll each piece of dough into a bowl with your hands and press down onto the ball with a fork (similar to peanut butter cookies).
Bake for 10-12 mins, until lightly golden
Makes approx. 22-24 cookies

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