Sunday, October 14, 2012

HEALTHY EGG SALAD

HEALTHY EGG SALAD

Ingredients:
  • 1 Medium Hard Boiled Egg Chopped
  • 2 Tbsp Chopped Dill Pickle
  • 2 Tbsp Chopped Red Onion
  • 1/3 Cup Cabbage
  • 1/4 Cup Plain Greek Yogurt (Chobani)
  • 1/2 Tsp Paprika 
  • 1/2 Tsp Black Pepper
  • 1 Tsp Yellow or Dijon Mustard
  • 4 Blue Corn Tortillas (Any kind works :)
Add onion & cabbage to bowl with: yogurt, pepper, mustard and paprika. Next, add egg. 
After egg is mixed in add chopped pickles. 
Top each tortilla with 1/4 of egg salad & 1/2 Tbsp of crumbled Feta. 
Serving 1/4 Cup : 28 Calories , 1.2g Fat, 1.8g Carbs, 3g Protein (not including tortilla)
http://undressedskeleton.tumblr.com/post/33598872277/healthy-light-egg-salad-28-calories-per-serving

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