GOING BANANAS

Banana, fresh
1.00 medium
(118.00 grams)

Calories: 105
GI: low

NutrientDRI/DV

 vitamin B625.2%

 manganese16%

 vitamin C13.6%

 fiber12.2%

 potassium12%

 biotin10.2%

 copper10%

(www.whfoods.com)

Sealing bananas in a plastic bag will keep them fresh all week.

Healthy Banana Cookies

PREP TIME 15 min

TOTAL TIME 1 hr 10 min

SERVINGS  

Ingredients

• 3 bananas (ripe)
• 2 cups rolled oats
• 1 cup dates (pitted and chopped)
• 1/3 cup vegetable oil
• 1 tsp vanilla extract

• Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mash the bananas. Stir in oats, dates, oil, and vanilla. Mix well, and allow to sit for 15 minutes. Drop by teaspoonfuls onto an ungreased cookie sheet.
  3. Bake for 20 minutes in the preheated oven, or until lightly brown.

  4. 1. Nutrition Facts

  5. Amount Per Serving

     Calories 60

     Calories from Fat 25

     % Daily Value *

     Total Fat 2.5g	4%
     Saturated Fat 0g	0%
     Trans Fat 0g
     Cholesterol	0%
     Sodium 0mg	0%
     Potassium 75mg	2%
     Total Carbohydrate 8g	3%
     Dietary Fiber 1g	4%
     Sugars 1g

     Protein 2g

     Vitamin A	0%
     Vitamin C	2%
     Calcium	2%
     Iron	2%

     * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. (yummly.com)