I know it tends to be a bit expensive to buy organic foods. With the way some produce absorbs pesticides, it's best to at least get some of them organice. I mean, this is your health and your family's health. So here are the lists Dirty Dozen (buy organic) and the Clean Fifteen (doesn't have to be organic).
The Dirty Dozen
Celery, Peaches, Strawberries, Apples, Domestic blueberries, Nectarinesm Sweet bell peppers, Spinach, kale, and Lettuce
The Clean 15
Onions, Avocados, Sweet corn, Pineapples, Mango, Sweet peas, Asparagus, Kiwi fruit, Cabbage, Eggplant, Cantaloupe, Watermelon, Grapefruit, Sweet potatoes, Sweet onions
No comments:
Post a Comment