Tuesday, November 9, 2010

Jillian Michaels's homemade gym ideas

Hand/dish towels--one under each food while in plank position.  Slide feet underneath you bringing your butt up, then stretching them straight back.  Then open and close legs.  This will strengthen your legs, butt, and abs.

Chair or coffee table--sit on edge with hands holding on both sides.  Feet straight out front on heels.  Lower your butt down with elbows in a 45 degree angle, lift yourself up and down.  Strengthens your butt, legs, abs, arms, and chest.

Full bucket (sand or dirt)--hold while doing lunges and squats.

Stretchy cords--stand on one end, use hand to stretch the other.  One end in each hand, and stretch arms outward.  Pull cord around back (one end in each hand) and stretch up and out front.

Water bottles/jugs--use as dumbbells.

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