online helper

I'm using www.myfitnesspal.com. It has a tool that calculates how many calories, fat, protein, etc that you need per day. There's a food calculator that does the work for you, just record what you eat. There's also a exercise tool. You put in what you did and for how long. Then it calculates it with what you ate. It records your intake and out take. You can also join the community on there with others who are also trying to get healthy.