update

One thing that I found that's really important to losing weight and maintaining your health is sleep. You need to be well rest and have energy to move. Unfortunetly, I have a small airway. When I lay down, all air is cut off. I've tried using a Cpap machine, but what's the use in pushing air in if there's no where for it to go. I've been so tired, I started falling asleep during the day. So my doctor sent me to an ENT (ear, nose, and throat) specialist. After shoving a camera up my nose (ouch), he decided that I need to go in to have my tonsils/adenoids removed, deviated septum repaired, and palette/back of tongue trimmed. Hopefully, that will help me breath enough to get a good nights sleep. Sometimes, we have to do what's unpleasant to make us better.