Sunday, April 28, 2013

Mexican Egg Salad Wraps

Mexican Egg Salad Wraps

Egg salad had undergone a zesty transformation that will make these wraps a lunch time favorite!
  • Servings 8



  • ingredients12
  •  prep time25 min
  •  total time25 min

Ingredients

12
hard-cooked eggs, peeled, coarsely chopped
1/2
cup mayonnaise or salad dressing
1/4
cup finely chopped celery
1/4
to 1/2 teaspoon salt
1
can (4.5 oz) Old El Paso® chopped green chiles
2
medium avocados, pitted, peeled and coarsely chopped (2 cups)
2
teaspoons fresh lime juice
1
tablespoon finely chopped onion
1
package (11 oz) Old El Paso® flour tortillas for burritos, 8 inch (8 tortillas)
1/3
cup small fresh cilantro leaves, stems removed
Fresh cilantro sprigs
Fresh medium strawberries

  • In large bowl, mix chopped eggs, mayonnaise, celery, salt and chiles. Place avocado in medium bowl; sprinkle with lime juice. Add onion; mash with spoon.
  • 2Spread 1/4 cup avocado mixture on each tortilla to within 1/2 inch of edge. Spread each with about 1/3 cup egg salad mixture. Sprinkle cilantro leaves over each. Fold in sides of each tortilla; roll up. Arrange wraps on large serving platter; garnish with cilantro sprigs and strawberries.

Nutrition Information 

Serving Size: 1 Wrap
 
Calories
430
 ( 
Calories from Fat
260),
 
% Daily Value
 
Total Fat
29g
29%
 
(Saturated Fat
6g,
6%
 
Trans Fat
0g
0%
 ), 
Cholesterol
325mg
325%;
 
Sodium
620mg
620%;
 
Total Carbohydrate
28g
28%
 
(Dietary Fiber
3g
3%
 
  Sugars
2g
2%
 ), 
Protein
14g
14%
 ; 
% Daily Value*:
 
Vitamin A
15%;
 
Vitamin C
25%;
 
Calcium
10%;
 
Iron
15%;
 
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat; 
Carbohydrate Choices:
*Percent Daily Values are based on a 2,000 calorie diet.

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