Spaghetti Squash with Veggie Sauce

http://www.ragu.com/recipes/detail/32062/1/spaghetti-squash-with-veggie-sauce

Ingredients

• 1 spaghetti squash (about 4 lbs.)
• 1 Tbsp. olive oil
• 1 small onion, chopped
• 1 small red bell pepper, chopped
• 1 small yellow squash, chopped
• 1 jar (1 lb. 8 oz.) Ragu® Old World Style® Pasta Sauce

Directions

1. Pierce squash with knife 5 or 6 times. Arrange squash on paper towel in microwave and microwave at HIGH 15 minutes or until soft, turning over halfway through cooking. Cut in half; remove and discard seeds. With fork, gently scrape squash to pull apart spaghetti like strands.
2. Meanwhile, heat olive oil in 12-inch nonstick skillet over medium-high heat and cook onion, red pepper and yellow squash 5 minutes, stirring occasionally, or until vegetables are tender. Add Pasta Sauce and simmer 4 minutes, stirring occasionally.
3. Serve sauce mixture over spaghetti squash and garnish, if desired, with grated Parmesan cheese.

Recipe Serves4

Prep Time	10 min
Cook Time	15 min

Nutritional Information

Serving Size per serving
Amount Per Serving
Calories	300
Calories from Fat	80
Total Fat	9 g
Saturated Fat	1.5 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	730 mg
Total Carbs	52 g
Dietary Fiber	4 g
Sugars	12 g
Protein	7 g
Vitamin A	15 %
Vitamin C	100 %
Calcium	15 %
Iron	15 %