Adding 1/3 -1 teaspoon of cinnamon to your diet can help stabilize blood sugar, lower blood pressure, lower bad cholesterol, and protect you from cancer, and alleviate arthritis.
Tip: A teaspoon of cinnamon and honey is a great arthritis remedy.
Cinnamon in excess can be dangerous. Do not consume more than 2 tablespoons a day.
Also, talk to your doctor if cinnamon is safe for you, especially if you are taking blood thinners such as Coumadin.
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