Gluten Free Chex® No Bake Apple Bars

• ingredients7
•  prep time20 min
•  total time1 hr 20 min

Ingredients

4

cups Cinnamon Chex® or Rice Chex® cereal

2/3

cup chopped dried apples

1/2

cup sliced almonds

1/2

cup sweetened dried cranberries

1

tablespoon butter or margarine

1/2

cup light corn syrup

1/4

cup packed brown sugar

• 1Line bottom and sides of 8-inch square pan with foil. Spray foil with cooking spray. In large bowl, mix cereal, apples, almonds and cranberries; set aside.
• 2In 1-quart saucepan, heat butter, corn syrup and brown sugar over medium-high heat, stirring constantly, until sugar is dissolved and mixture comes to a boil. Boil 2 minutes, stirring constantly, until slightly thickened.
• 3Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture firmly in pan. Refrigerate 1 hour or until firm enough to cut.
• 4For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Having a party? Drizzle the bars with melted dark or white chocolate and cut into triangle shapes.

Nutrition Information 

Serving Size: 1 Bar

 

Calories

130

 ( 

Calories from Fat

25),

 

Total Fat

3g

 

(Saturated Fat

1/2g,

 

Trans Fat

0g

 ),

Cholesterol

0mg

 

Sodium

80mg

 

Total Carbohydrate

26g

 

(Dietary Fiber

1g

 

  Sugars

15g

 ), 

Protein

1g

 ; 

% Daily Value*:

 

Vitamin A

6%;

 

Vitamin C

0%;

 

Calcium

4%;

 

Iron

15%;

 

Exchanges:

1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; 

Carbohydrate Choices:

2 

*Percent Daily Values are based on a 2,000 calorie diet.

http://www.pillsbury.com/recipes/gluten-free-chex-no-bake-apple-bars/a27d9452-504f-4b9e-89c5-9f2ed46b0902